Think about the climate when you need your mind to escape

I believe I’m in a unique and powerful position these afternoons to talk about mental health; for the past year I have been really working on a mental health blog and podcast which has really taken off, and it’s been shocking to see people from all over the world connecting with my message.

Putting the sound of my voice on the airwaves is a bit nerve-wracking, but I get great reception…

Then all of that being said, easily one of the most proper things that we seem to struggle with is social anxiety. I do not guess anybody who feels confident in meeting new humans or engaging in small talk, however that’s why I have been trying to tell my community members about a new hack that I came up with, learn about indoor air conditions and air temperature management. If that sounds absurd to care about heating, ventilation, and A/C as a way to treat anxiety, let me explain; have you ever been in a situation where you didn’t guess what to say? Instead of commenting on the outdoor climate—the weather—how about you comment on the indoor air temperature and air quality? Everybody has an opinion when it comes to air temperature preference and high-quality indoor air, as nobody on this planet wants to be freezing cold or burning sizzling inside of a building, but you also do not want to believe that there is dust and dander floating into your respiratory program because of a exhausting heating and cooling program with dirty air filters. As such, if you can just learn a thing or several about a/cs, air purification systems, and smart control units you will typically have a way to make straight-forward conversation. If you need to, just complain about the indoor air temperature, everybody cares about it.


air quality