Changing up the air by decreasing the Heating and Air Conditioning filtration

I have never been more anxious for mine plus my family’s health than I have this year. The reason should be painfully evident. The pandemic has easily brought good health to the forefront. I recognize that is where it should have been all along. However, I have been somewhat remiss when it comes to making sure that I’m in the best shape. There are constantly excuses not to get off my however plus out of the Heating and Air Conditioning for some exercise. But this year, I had to stop with the excuses plus get real about taking my health more seriously. I am in my early fifties plus facing this virus gave myself and others a much needed wake up call. The people who are getting the worst of it are those who are not in good health. I recognize that while I’m not in seriously disappointing health, my immune strength is not what it could be. This is due to the fact that I hadn’t been eating right, getting enough exercise plus making better choices when it comes to my health. Another reason that I haven’t done all I can do for my immune health has to do with the Heating and Air Conditioning. For years plus years, I have used cheap paper Heating and Air Conditioning air filters. I thought nothing of it. I figured since I wasn’t asthmatic, I didn’t need the overpriced air filters. What I didn’t realize was that those cheap air filters are doing exactly nothing to protect or improve my health. All they do is protect the delicate internal parts of the Heating and Air Conditioning unit. Now, the two of us have HEPA type air filters plus our indoor air pollen levels has improved dramatically.

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