I have never been more worried for mine and my family’s health than I have this year.
The reason should be painfully evident.
The pandemic has absolutely brought enjoyable health to the forefront. I think that is where it should have been all along. However, I have been somewhat remiss when it comes to making sure that I’m in the best shape. There are always excuses not to get off my however and out of the Heating, Ventilation, and A/C for some exercise. But this year, I had to stop with the excuses and get real about taking my health more seriously. I am in my early fifties and facing this virus gave myself and others a much needed wake up call. The people who are getting the worst of it are those who are not in enjoyable health. I guess that while I’m not in seriously bad health, my immune strength is not what it could be. This is due to the fact that I hadn’t been eating right, getting enough exercise and making better choices when it comes to my health. Another reason that I haven’t done all I can do for my immune health has to do with the Heating, Ventilation, and A/C. For years and years, I have used cheap paper Heating, Ventilation, and A/C air filters. I thought nothing of it. I figured since I wasn’t asthmatic, I didn’t need the costly air filters. What I didn’t realize was that those cheap air filters are doing exactly nothing to protect or improve my health. All they do is protect the delicate internal parts of the Heating, Ventilation, and A/C unit. Now, the people I was with and I have HEPA style air filters and our air quality has improved dramatically.