I’m not entirely sure what to say about my sleep patterns except they are unstable.
I have constantly had a difficult time getting to sleep and staying asleep.
The problem goes back to childhood when I was deathly afraid of Gremlins and post apocalyptic dreams. Regrettably, these troubles only continue to get more vivid as I get older and the world burns. One of the things that I have realized about helping me to sleep includes maintaining a consistent environment. I prefer having a nice freezing environment with a reasonable amount of background noise. This pretty much means that I blast my cooling equipment and run a box fan in the background. It helps to keep me completely cool and to drown out the noises of my property before they disturb me. I am a considerable fan of air conditioning equipment because it effectively keeps me well rested. This is why it became a pretty major problem to go on holiday with my parents last year. We tried to stay in several hotels however kept running into terrible indoor air handling equipment. It seemed like there wasn’t working air conditioning equipment wherever we happened to go, and when we reached our endpoint and tried out the cooling equipment there…my room still had no working AC equipment. In the end, I had no choice but to sleep in the same room as my parents so that I could utilize the cooling equipment. I entirely needed that background noise more than ever to drown out the sounds of my parents as we had to get some rest in the same room; gross.