I’m not really sure what to say about my sleep patterns except they are erratic.
I have consistently had setbacks with getting to sleep as well as staying asleep! The concern goes back to childhood when I was easily terrified of Gremlins as well as post apocalyptic dreams.
Unfortunately, these complications only continue to get more vivid as I get older as well as the world burns. One of the things that I’ve come to realize about helping myself to sleep includes maintaining a consistent environment. I savor having a nice chilly environment with a bunch of background noise. This generally means that I crank up our a/c device as well as run a box fan in the background. It helps to keep myself and others cool as well as drowns out the sounds of our household before they terrify me. I am a major fan of a/c units because they effectively keep myself and others well rested. This is why it became a pretty serious concern to go on trip with my parents last year. The people I was with and I tried to stay in numerous hotels but kept running into disappointing indoor air handling devices. It seemed as though there wasn’t any working a/c equipment wherever we happened to go. When we eventually reached our endpoint as well as tried out the a/c device there…I realized I had the same problem, my room had no AC. In the end, I had no choice but to sleep in the same room as my parents so that I could utilize an air conditioner device. Now, I needed that background noise more than ever to drown out the sounds of my parents as I slept in the same room. Gross.